Welcome and thank you for checking out my site.  I am a counselor, therapist and coach who focuses on walking with people through personal change to get to a better self and better outcomes. I focus on improving mental health and wellbeing for the clients I serve. Sometimes people walk into my office with an idea of where they want to end up and sometimes people walk in only knowing what they don’t want to experience any more.  I am ready to work with you no matter where you are in this process. Productive change is the number one priority, what you are working on specifically comes next.

I have over 25 years of experience working in mental and behavioral health and I have thirteen years of experience as a counselor/therapist in private practice.  I have worked and been trained on specialties including; trauma, ADHD, autism spectrum, depression, anxiety, substance misuse/addiction, and grief. I have worked with clients of all ages but have an increasing focus on clients from teen years through the lifespan.

While I focus on Cognitive Behavioral and Life meaning interventions, I have progressively learned both personally and professionally that change is one of the greatest challenges.  I focus on the process of change and the tools and specifics to get through change successfully and stay in the “active mode” around change and future development.